Vibration training has existed for 20 years and was first used in the area of aerospace. The use of vibration allowed the astronauts, after their return, to recover their muscle mass in a short amount of time.
In addition to the lipo reduction, training on the vibration plate also plays an important role, since nearly 100% of the body’s muscles are trained. In low range vibration, it activates the lymphatic system, and even causes a relaxation of the muscles!

In the higher frequency range, a targeted building of the deep tissue muscles in all body parts is possible. Training with body coach acts to prevent fluid retention and varicose veins. It is also used in prevention and rehabilitation of mechanical complaints of the body (joints etc.).
The vibration plate offers intensive training of all muscle groups with minimal time and efficient training of the entire core muscles, and increases the caloric BMR (basal metabolic rate) with regular training.

Possible treatment uses of vibration training with body coach:

Fitness and exercise:
The body coach is a complete multi-functional fitness piece of equipment. You can use it to train all muscle groups efficiently and quickly. body coach can be used for warming up, for stretching, fat burning, and muscle training.

Wellness and beauty:
The wellness and beauty areas are particularly valued by the body coach. It combats cellulite and acts to prevent fluid retention, as well as hindering the development of varicose veins. The body coach also helps with the changing of the physique, in the drainage of the lymphatic system and the burning of fat.

Medical:
Tests have proven that vibration therapy has achieved positive results in the treatment of osteoporosis, multiple sclerosis, tendon complaints and pain in the lower back area. As the body coach fosters the production of serotonin and cortisol (endorphins), it is also excellent in the treatment of depression and burn-out syndromes.

Para medical:
body coach is a valuable aid in the prevention and treatment of injuries and rehabilitation.